Around 70% of the total population of the planet are currently smokers.How can I stop smoking at home?Many people face this problem, which have decided on one or the other reason to quit smoking.Where do you start?
Opportunities to quit smoking
So far there are various ways to forget nicotine addiction.The most effective are:
- Patch;
- Chewing gum;
- Inhalator.
These methods help to give up smoking by filling the body with nicotine and reducing the likelihood of developing the withdrawal syndrome so that the process of rejection of cigarettes becomes less painful and painful.
A nicotine pavement, chewing gum and inhaler does not get any problems with the cardiovascular system.Perhaps one of the advantages is that nicotine does not enter the respiratory system and that no blood vessels are poisoned.It is recommended to use such methods to combat smoking for 3-4 weeks.After that, the desire for smoke finally disappears.
How can you stop smoking at home?You can glue a nicotine stain on the shoulder or the outer side of the thigh.This procedure should be carried out once a day.
Nicotine penetrates the body through the skin.You can get rid of a strong wish to smoke in 10 to 14 days.But the course of treatment must be continued for up to one month.
With every week, the dosage of nicotine must be reduced in one patch.If a nicotine patch causes irritation and rash on the skin, it must be glued to a place where the skin is slightly denser.
In recent years, chewing gum has become very popular with nicotine content.Nicotine occurs through the mucous membrane into the body.Perhaps the only disadvantage of the elastic band is that it has a terrible taste.
You have to slowly chew the elastic band for at least 30 minutes.If you quickly chew the elastic band, this can lead to an abundant saliva flow that can lead to a disturbance of the stomach intestine tract.
Most people smoke one and a half packs of cigarettes a day.And for such smokers it is very difficult to quit smoking in one day.In such cases, different methods can be used at the same time.For example a patch and a nicotine halator.The operating principle of the inhalator is similar to smoking a conventional cigarette.In this case, nicotine inserts into the body much faster.
People's methods to combat smoking
How can you stop smoking at home?Many believe that this is impossible and they are deeply wrong.People's methods have long been used to treat many diseases, and nicotine addiction is no exception.
The first day is usually the most difficult and painful.The easiest way to fight the desire for smoke is to do several physical exercises or eat fruit or vegetables.
You can cook anti-nicotine tea.This requires 1 tsp.Blech black tea and 2 cups of boiling water.Add ½ TL to adorn the root of chicorée, mint leaves, nettles and a few drops of Valerian.Take ½ cup twice a day.You can add tea 1 tl for a more effective result.Lemon juice, honey and 1 tablespoon.Row beets.
Hazard grains help to stop smoking.Grind oat grains and pour 2 tablespoons.250 ml of boiling water.Put on the fire and let it cook for 5-7 minutes.You have to take a decoction before eating 200 ml.
You can reduce the desire for cigarettes if you eat 1 teaspoon every day.Fish.This procedure is required for a month.
As a rule, the process of rejection of cigarettes is very painful and painful for one person.To relieve the condition and give the smoker strength, you can prepare a decoction based on eucalyptus leaves.
Pour 1 tablespoon.Leaves of 200 ml of boiling water and let it brew it for 2-3 hours.Add 1 teaspoon to a warm infusion.Honey and glycerin.Take 5-6 times a day at 50-70 ml for a month.
With every wish to smoke a cigarette, you can rinse your mouth with a solution from the rhizome of the serpentine.1 el.Pour a dry chopped rhizome of 250 ml of boiling water and burn.Bring a decoction to a boil and leave for 3-5 minutes on a low heat.Before every wish to go out and smoke, you have to rinse your mouth.The aversion to cigarettes can also be a rinsing.But 1 tablespoon.Pour 250 ml of water.
You can get rid of nicotine addiction if you can chew the roots of Calamus or a branch of bird cherries if you want.
The smoker is irritated and nervous for the first time after the task of cigarettes.To reduce the symptoms and normalize sleep, you can drink an infusion of Balerian, fennel and chamomile.1 el.Pour a medication with a glass of boiling water and let yourself be brewed for 1.5-2 hours.Take out 100 ml in the morning and in the evening before eating.
We stopped smoking in 5 days
How can you stop smoking at home?Most smokers have repeatedly attempts to get rid of a bad habit themselves, but they were unsuccessful.There are currently many different systems and methods to combat nicotine addiction that can be used at home.Smoking in 5 days is pretty real.This requires the desire and compliance with clear rules.
The first day must be started 30 minutes earlier than usual, drink a glass of mineral water and take a cool shower.For breakfast there should be fruits and freshly squeezed juices.An hour later it is necessary to carry out breathing exercises.
Inside should be slow and deep, and exhale should be quick and sharp.Smoke a cigarette that you need to drink a glass of juice.There should be vegetable soup and salad for lunch.The activity is very important on the first day, so that the fresh air, running or cycling will be useful.For dinner you can eat fresh fruits and drink yogurt or kefir.
The second day is read similar to the first.Drink a glass of water on an empty stomach, breakfast, breathe gymnastics and do your business.Try not to sit in one position for a long time.If you want to smoke a cigarette, drink water or rinse your mouth with infusion from the rhizome of the coil.
The following days are liable to the same rules, and on the 4th day the desire for smoke will significantly weaken.
Products for smokers
If there is not enough willpower to get rid of smoking, you can remove cigarettes.To do this, you can drink a glass of milk in front of a smoked cigarette.Milk leaves an unpleasant and bitter taste in the mouth.You can also moisten cigarettes with already dried milk and smoke.The taste of bitterness stays in the mouth for a long time and pays the hunt back to smoke once and for all.
As a rule, nicotine destroys vitamin C in smokers and replaces it.To prevent this, you should regularly fill the body with this vitamin.The richest sources are orange and black currant.Celery, zucchini, beans or cucumbers can reduce nicotine addiction.
If you eat one of these products before smoking, the taste of a cigarette will deteriorate considerably if you eat one of these products.There are foods that can strengthen the desire for smoking, and such fat and fried food, chocolate, honey, sweets, coffee and alcohol contain this.
Those who stop smoking must set the amount of drunk liquid during the day.The average daily fluid rate should be 1.5 liters.It is not recommended to drink sweet carbonated drinks.The diet must contain fruit, products with vegetable protein and fiber, for example: dried apricots, nuts, tomatoes, pepper and cucumber.
Breathing gymnastics
With free and proper breathing, you can not only stop smoking, but also be ready with psychological problems or fears.When you call, smoke, you have to get up, inhale deeply and exhale slowly.With inspiration and exhalation, you should keep your breath for 3-5 seconds.Repeat the process 5-7 times.After completion, the smoker will easily feel dizziness due to the oxygen saturation in the completion.After such an intervention, the desire for smoke disappears.
The next breathing exercise must also be carried out in a standing position.Slowly breathe air through your nose and breathe out through your mouth.With every breath and exhale you accelerate.In order to achieve a good result, up to 20 breaths and exhalation should be repeated.
To do the next exercise, you have to sit down and relax.Inhale and exhale are made by the nose.The breath is straight and slow.In four reports - inhale, four counts - exhale deep.The exercise is carried out with a flat back and a slightly raised chin.It is necessary to repeat up to ten breaths and exhale.
It is necessary every time the desire to smoke a cigarette has to do such simple breathing exercises.